Success is as simple as this:
1) Know what you are doing
2) Love what you are doing
3) Believe in what you are doing
If you’re not feeling successful, you’re probably lacking one of these three elements!
Sandy x
Diet
Defeat Your Enemies With Success
Defeat Your Enemies With Success”
Sandy x
Weigh In 02/02/2015: (After WK33)
My overall goal is now to maintain my weight!! However I currently have a mini goal to get to 158 lbs before I go to Tunisia on 22/02/2015 so that I can enjoy my holiday in peace without worrying about weight gain.
Start Weight: 19 stones 0 lbs (266 lbs)
Current Weight: 11 stones 9 lbs (163 lbs)
Loss/Gain This Week: -1 lbs
Total Loss So far: – 103 lbs
Boom I lost that extra pound I apparently put on last week! Now I have 19/20 days to lose the 5 lbs I want to lose before my holiday! Roll on a week of militant dieting!! 😛 😛
Sandy x
Where There Is No Struggle, There Is No Strength
Where There Is No Struggle, There Is No Strength”
Sandy x
Preparation for Tunisia
I’m off to Tunisia in the end of February!! Boom Boom!! Although I intend to continue to make healthier choices on holiday and keep active, I am on holiday! Although I will easily be able to stick to a low carb diet, I know I’ll most likely indulge in a little extra wine 😛
So I’m thinking I best plan ahead. I have three weeks before I leave so I have plenty of time to up my exercise and eat strict to lose a little weight before hand. Id much rather lose a little weight first knowing I may possible gain a little on holiday than gain a little on holiday and feel bad when I come back which would leave me feeling deflated!
I’ve set a target of losing 5 lbs before I leave which I think is realistic. I’m going to achieve this by doing at least 5 x 30 min sessions of cardiovascular training each week and by watching what I eat (mainly ensuring I don’t snack much)
Sandy x
Waisting Away, Living Today 